Hi there! I’m Kelly,

your personal coach with a passion for inspiring happier and healthier women.

Do you see that picture in the heading above? It’s my favorite picture of myself. It’s not my favorite because I’ve achieved a perfect body - though I have certainly worked hard to achieve a body I’m proud of and comfortable in. But it’s not about that. I love that picture so much because it’s candid, sheer JOY.

This is what I want to share with women. Especially women entering the second phase of life (also known as perimenopause). It doesn’t have to be an awful transition! Taking care of your body, getting fit, losing weight, getting stronger, feeling more confident in your skin… FITNESS is your first step to a more JOYFUL LIFE.

We will work well together if…

You know the work will be hard, but you are excited - because you know this is it, it’s your time.
You are ready to truly commit - no excuses.
You are looking to train virtually or in-person.
You want guidance in and outside of your workouts.
You are ready to trust the process and stop comparing your journey to others (or your 20-year-old self).
You can ditch unrealistic timelines for fat loss and physique change.

Book Kelly Now

It’s time to think outside the Diet, exercise, and weight loss box!

You can regain confidence with your changing body. You can re-learn the basic intrinsic gifts with which you were born. You can get back to a place where you:

Trust yourself and your body.
Understand what’s normal and what’s not as our bodies change.
Learn to cycle your workouts, diet, and intermittent fasting to support shifting hormones.
Re-learn hunger and fullness cues.
Exercise because it gives you energy and makes you feel good.
Enjoy eating again.
Discover the joy of moving your body.
Stop fearing hunger and food.
Learn to appreciate, love, and respect your body.
Reach your most natural and healthy weight.

My main passion and the goal for Kelly Bailey Fitness is to empower women to their best, happiest, healthiest selves by helping them rediscover a joyful relationship with food, movement, and their bodies.