Should I exercise on vacation? Maybe, maybe not. In this trainer’s take I tell you how to have a healthy-ish vacation.
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How many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
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Cultivate happiness in your life with these 5 ways to get happy in an unhappy world.
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Weight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!
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Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
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Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.
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Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.
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So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.
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Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.
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Turn your teeth black to make them white?!? Find out the benefits, risks, and 6 uses for activated charcoal.
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How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.
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What equipment is best for a basic home gym set up? I love this question from a good friend of mine!
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