What’s the best form of exercise you can do? WALKING! Read on for 10 amazing reasons to take a 10-minute walk, and how to get started!
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Question: I was going to spinning classes during the colder months. Now that it’s warmed up, some days all I do is go on multiple walks. I’m not going fast enough to raise my heart rate. I have been wondering if this could be enough to stay healthy? Does your heart rate need to go up when you exercise? Are long walks enough?
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