Sleep isn’t “overrated” as the saying goes. If you’re not sleeping, you’re not happy. Try these 8 tips to get back to great sleep!

kelly baileyMarch 12, 2020sleep, healthy lifestyle, circadian rhythmsComment

Why Exercising Outside is BETTER + WIN a free hat!

Did you know that exercising outdoors in cold weather is better for your health and can increase fat burn? Find out why and enter to win a FREE pony-hat! Contest has ended!

kelly baileyDecember 11, 2018exercising outdoors, why exercising outdoors is better, exercising outdoors is better, support local, exercising, pony hat, kelly bailey wellness, fit girl gone rogue, exercising outside, why exercising outside is better, exercising outside is better, circadian rhythms, brown fat Comments

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