The Final 6 Reasons Not to Diet in 2019

How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.

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Does Willpower Work?

Does willpower work? Discover why an incredibly smart and successful person like yourself struggles with weight, overeating, and sticking to a diet…and why it has nothing to do with willpower.

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Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW!

Is your planned New Year’s diet already sabotaging you? Just another reason to NOT diet in 2019: Your planned New Year’s diet is causing you to gain weight NOW!

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Don't Diet in 2019 - Reason #13: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese

Do you believe in Santa and the Easter Bunny? Then don’t believe everything that diet book is telling you. Reason #13 to NOT diet in 2019: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese.

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Don't Diet in 2019 - Reason #15: Your metabolism will be "The Biggest Loser"

A restrictive diet can permanently damage your metabolism. Take it from the contestants on The Biggest Loser. That’s why reason #15 to NOT diet in 2019 is: Your metabolism will be the biggest loser!

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Don't Diet in 2019 - Reason #16: Carry an extra pair of pants because you may occasionally SHART

Don’t laugh…this actually happened to me when I tried Atkins! Extreme diets are well-known for causing digestive disturbance…which is why this is don’t diet in 2019 reason #16!

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Don't Diet in 2019 - Reason #18: Diets can cause nutrient deficiencies

Is your diet causing a nutrient deficiency? It might be! Reason #18 to NOT diet in 2019: Diets cause nutrient deficiencies!

Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat

Do you know WHY you overeat? Reason #19 to NOT diet in 2019: diet’s don’t address why we overeat and gain weight in the first place!

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Don't Diet in 2019 - Reason #21: Your Diet Is Bad For Your Kids

Is your diet harming your children? It might be. Don’t diet in 2019 - Reason #21: Your diet is bad for your kids!

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Why Exercising Outside is BETTER + WIN a free hat!

Did you know that exercising outdoors in cold weather is better for your health and can increase fat burn? Find out why and enter to win a FREE pony-hat! Contest has ended!