Exercise is a stress on the body. Small doses of exercise force the body to adapt. But, there is a point of negative impact on the body. This is why I don’t recommend women over 40 train for distance running.
Read More
Exercise is a stress on the body. Small doses of exercise force the body to adapt. But, there is a point of negative impact on the body. This is why I don’t recommend women over 40 train for distance running.
Read More