More and more women are hitting the gym and seeing the transformative power of lifting weights.
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Stop menopause weight gain in its tracks!
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Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
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You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?
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Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.
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Rumor has it that the camera adds 10 pounds. But is it true? In this blog post I share photos proving it!
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Uh oh. Fat Tuesday is just a week away…and you know you’ll be overindulging! Is it possible to gain weight overnight? Here’s why it’s not (and why you should get rid of your scale).
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Why am I so hungry?!? In this “ask the trainer”, I cover why you may feel more hungry during the fall and winter months.
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