Embrace The Suck

My daughter is an only child. She has two loving parents with whom she gets lots of quality time. She has two sets of doting grandparents. She doesn't have to share or fight with siblings over toys. She has not one, but TWO ponies. She's been to Hawaii (twice), the Bahamas, and Disney World.

kelly baileyJuly 6, 2018how to be sad, how to be angry, how to deal with negative emotions, emotional eating, binge eating, compulsive eating, how to cope with negative feelings, cope with negative emotions, embrace negative emotions Comments

How gaining weight has HELPED me be a better health coach

"The truth of the matter for me is this: I don't want to eat flaccid broccoli and cold chicken out of Tupperware containers for the rest of my life...and you probably don't either."

kelly baileyJune 29, 2018binge eating disorder, emotional eating, compulsive eating, binge eating, overcoming body shame, how to love yourself, how to accept weight gain, how to achieve your healthiest weight

How to Find Joy in Life Again

Current times are tough…but there may be no better time than right now to shift direction and find joy in life again.

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