Kids and Food: Avoiding a Food Fight and Fostering Self-trust

Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.

kelly baileyJanuary 30, 2020binge eating, eating disorder, emotional eating, self esteem, self care, intuitive eating, mindful eating, mindfulnessComment

Diets Cause Binge Eating

Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.

kelly baileyNovember 21, 2019binge eating, diets, eating disorders, overeating, emotional eating, mindful eating, intuitive eatingComment

Skinny on the outside, heavy on the inside

Skinny and happy are not synonyms in Webster’s thesaurus. Please don’t negate my experience because my outside appearance doesn’t match my inner struggle.

kelly baileyJuly 31, 2019health at every size, selfcare, self esteem, weight loss, eating disorder, binge eating, body love, body shame, body acceptanceComment

How To Stop Weekend Binge Eating

Binge eating is extremely distressing for those who struggle with it. Find out why it happens and how to stop weekend binge eating!

kelly baileyOctober 24, 2018how to stop weekend binge eating, stop weekend binge eating, weekend binge eating, binge eating, emotional eating, self-care, self care, stop dieting, intuitive eating, intuitive eating course, kelly bailey wellness, kelly bailey fitnessComment

Embrace The Suck

My daughter is an only child. She has two loving parents with whom she gets lots of quality time. She has two sets of doting grandparents. She doesn't have to share or fight with siblings over toys. She has not one, but TWO ponies. She's been to Hawaii (twice), the Bahamas, and Disney World.

kelly baileyJuly 6, 2018how to be sad, how to be angry, how to deal with negative emotions, emotional eating, binge eating, compulsive eating, how to cope with negative feelings, cope with negative emotions, embrace negative emotions Comments

How gaining weight has HELPED me be a better health coach

"The truth of the matter for me is this: I don't want to eat flaccid broccoli and cold chicken out of Tupperware containers for the rest of my life...and you probably don't either."