What's New

On the Blog

Posts tagged control insulin

Can I Break My Workout Into Shorter Sessions?

Can I Break My Workout Into Shorter Sessions?

In this “Ask The Trainer” I talk about why breaking your workouts into shorter sessions may actually be more beneficial for health and weight loss.

kelly baileyAugust 23, 2018can i break my workout, can I break my workout into shorter sessions, can I break my workout up, kelly bailey wellness, kelly bailey fitness, breaking exercise into shorter sessions, weight loss, control insulin, insulin responseComment