Do NOT Diet in 2019 Reason #30: Your mind will be full of pink elephants

Reason #30 why you should NOT diet in 2019!

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The Anti-Diet Advent Calendar: 31 Reasons NOT to Diet in 2019

Are you planning to start a diet on January 1st? Here’s 31 reasons NOT to diet in 2019 - and what you should do instead.

kelly baileyNovember 30, 2018anti-diet, anti-diet advent calendar, advent calendar, 31 reasons not to diet, 31 reasons not to diet in 2019, reasons not to diet, reasons not to diet in 2019, national dieting month, fitgirlgonerogue, smart women stupid diets, kelly bailey wellness, kelly bailey fitnessComment

Why You Don't Need To Worry About Calories On Thanksgiving

Worried about calories on Thanksgiving? Don’t be! Find out why occasional overeating won’t cause weight gain. Happy Thanksgiving!

kelly baileyNovember 22, 2018calories on thanksgiving, calories, thanksgiving, set point weight, occasional overeating, overeating, intuitive eating, kelly bailey wellness, kelly bailey fitness Comments

Love Leftovers - Take The Five Day Challenge!

Want to get healthy, save money, and save the planet? Learn to love leftovers! Take the 5-Day Love Leftovers Challenge! Here’s how to do it and love it!

kelly baileyNovember 18, 2018love leftovers, leftovers, cook with leftovers, learn to love leftovers, challenge, recipe, leftover recipes, kelly bailey wellness, kelly bailey fitness Comments

Easy Homemade Dog Treat Recipe

This easy homemade dog treat recipe is so simple, easy, and tasty…that YOU might eat them before your dog!

kelly baileyNovember 1, 2018easy homemade dog treat recipe, homemade dog treat recipe, dog treat recipe, homemade dog treat, kelly bailey wellness, kelly bailey fitness, dog treatsComment

How To Stop Weekend Binge Eating

Binge eating is extremely distressing for those who struggle with it. Find out why it happens and how to stop weekend binge eating!

kelly baileyOctober 24, 2018how to stop weekend binge eating, stop weekend binge eating, weekend binge eating, binge eating, emotional eating, self-care, self care, stop dieting, intuitive eating, intuitive eating course, kelly bailey wellness, kelly bailey fitnessComment

Am I Exercising Too Much?

Is it possible to exercise too much? In this “ask the trainer” I cover the effects of exercising too often, too hard, for too long, and how to tell if you’re over-training.

kelly baileyOctober 18, 2018over-training, over training, am i exercising too much, exercising too much, exercise too much, kelly bailey wellness, kelly bailey fitness Comments

Better Skin In Eight Days

We all want a youthful glow! But the fountain of youth is more than skin deep. These are my tips for better skin in eight days!

kelly baileyOctober 10, 2018better skin, better skin in eight days, kelly bailey wellness, kelly bailey fitness, skin, healthy skin, collagen Comments

Cook With Cast Iron + Cast Iron Giveaway!

Why cook with cast iron? Read this post to find out and enter to win a FREE 10-inch cast iron skillet!

kelly baileySeptember 19, 2018how to cook with cast iron, why cook with cast iron, cast iron, dos and donts of cast iron, easy oven roasted veggies, kelly bailey fitness, kelly bailey wellness Comments

How to Love Your Body

Want to change your body? Change comes from a place of love and respect. That means you have to love your current body by harnessing the power of your thoughts! These are my tips on how to love your body now.