Thinking about using Ozempic or another weight loss drug? This is what you need to know from a fitness trainer’s perspective.
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What happens when you try to eat low calorie for a long period of time (longer than 12 weeks)? Simple: your metabolic rate slows to match your intake. It’s not “starvation mode”. Your metabolism is not “broken”. It’s doing exactly what it’s programmed to do when energy balance is off for too long.
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Should I exercise on vacation? Maybe, maybe not. In this trainer’s take I tell you how to have a healthy-ish vacation.
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Are there specific exercises that will help me get rid of my muffin top?
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I don’t count calories. I don’t need to. But are there situations where calories do matter? You betcha. In this post, I’m going to cover three scenarios in which calories absolutely do matter.
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How many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
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Weight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!
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Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
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What if the key to living longer, getting leaner, and looking younger was as simple as spending a little time being hungry? Learn 8 science-backed benefits of intermittent fasting!
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Why do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.
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You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?
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Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.
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