Extreme and restrictive diets wreck your relationship with food and make you fatter over the long term. In this post I discuss how you can bring your metabolism back and start healing your relationship with food.
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It turns out that one of the best ways to gain weight is to go on a diet. Here’s how you might be training your body to store more fat over the long term.
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“It’s getting harder and harder to lose this weight. It’s like my body resists losing any weight at all, and I do happen to lose a few pounds, I put it back on faster than ever, and usually a few extra. This is so frustrating! Is my metabolism damaged?”
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