A restrictive diet can permanently damage your metabolism. Take it from the contestants on The Biggest Loser. That’s why reason #15 to NOT diet in 2019 is: Your metabolism will be the biggest loser!
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“It’s getting harder and harder to lose this weight. It’s like my body resists losing any weight at all, and I do happen to lose a few pounds, I put it back on faster than ever, and usually a few extra. This is so frustrating! Is my metabolism damaged?”
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