Posts tagged set point weight
If Diets Make Us Fatter, How Do I Lose Weight?!?
If Diets Make Us Fatter, How Do I Lose Weight?!?

Extreme and restrictive diets wreck your relationship with food and make you fatter over the long term. In this post I discuss how you can bring your metabolism back and start healing your relationship with food.

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kelly baileyhow do i lose weight, do diets make me fatter, is my metabolism damaged, how to stop emotional eating, how to stop eating emotionally, how to raise metabolism, set point weight, set point theoryComment