What's New

On the Blog

Posts tagged holiday weight gain

Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season

Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.

kelly baileyOctober 31, 2019mindful eating, intuitive eating, holiday weight gain, weight gain, weight loss, kelly bailey wellnessComment

Survive the Holidays!

kelly baileyNovember 23, 2017holiday weight gain, avoid holiday weight gain, healthy holidays, women control healthComment

What's New

On the Blog

CONNECT