Kids and Food: Avoiding a Food Fight and Fostering Self-trust

Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.

kelly baileyJanuary 30, 2020binge eating, eating disorder, emotional eating, self esteem, self care, intuitive eating, mindful eating, mindfulnessComment

Setting Healthy Boundaries Around Food and Eating

Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.

7 Reasons You Shouldn't Diet in 2020

Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.

kelly baileyJanuary 1, 2020diets, intuitive eating, kelly bailey wellness, dieting, diet, mindful eating, mindfulness, self careComment

Get Back on Track After Overeating

So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.

kelly baileyDecember 27, 2019overeating, intuitive eating, mindful eating, mindfulness, kelly bailey wellness, self careComment

Diets Cause Binge Eating

Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.

kelly baileyNovember 21, 2019binge eating, diets, eating disorders, overeating, emotional eating, mindful eating, intuitive eatingComment

Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season

Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.

kelly baileyOctober 31, 2019mindful eating, intuitive eating, holiday weight gain, weight gain, weight loss, kelly bailey wellnessComment