Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.
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Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.
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Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.
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So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.
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Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.
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Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.
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I always want to eat at night! And when I do, I never want kale! Why does this happen?!?
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How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.
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Ever feel like you have a neon sign above your head seducing you to eat? You’re not alone! Learn what causes overeating and how to stop!
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Should I try a reset diet or cleanse to train my taste buds to like healthy foods? Learn who should and should not do a reset diet, and three reasons that simply adding nutrient-dense foods is a better way!
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Our food environment is screwing us big time! But the good news is that you CAN train your taste buds to like healthy foods!
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Does intuitive eating mean eat whatever I want? What if my body only wants donuts and cake?!? In this post I dispel this common myth about intuitive eating.
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