I don’t count calories. I don’t need to. But are there situations where calories do matter? You betcha. In this post, I’m going to cover three scenarios in which calories absolutely do matter.
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How many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
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Worried about calories on Thanksgiving? Don’t be! Find out why occasional overeating won’t cause weight gain. Happy Thanksgiving!
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