So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.

kelly baileyDecember 27, 2019overeating, intuitive eating, mindful eating, mindfulness, kelly bailey wellness, self careComment

Diets Cause Binge Eating

Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.

kelly baileyNovember 21, 2019binge eating, diets, eating disorders, overeating, emotional eating, mindful eating, intuitive eatingComment

Why Do I Always Want to Eat At Night?!?

I always want to eat at night! And when I do, I never want kale! Why does this happen?!?

kelly baileyOctober 23, 2019nighttime eating, mindful eating, intuitive eating, overeating, self careComment

What Causes Overeating And How Do I Stop?

Ever feel like you have a neon sign above your head seducing you to eat? You’re not alone! Learn what causes overeating and how to stop!

Why We Gain Weight: Rationalizing Overeating and Eating Amnesia

The reasons why we gain weight are varied and complex, but it always has to do with overeating. I made a list of ways that I rationalize or simply don’t realize that I’m eating more than I need.

kelly baileyApril 25, 2019gain weight, overeating, kelly bailey wellness, habits Comments

Why You Don't Need To Worry About Calories On Thanksgiving

Worried about calories on Thanksgiving? Don’t be! Find out why occasional overeating won’t cause weight gain. Happy Thanksgiving!

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