The best thing I ever did was STOP dieting. That doesn’t mean I gave up on my health goals…and it doesn’t mean you need to give up your weight loss goals! It is possible to lose weight without dieting!
Read MoreHow did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.
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