The Final 6 Reasons Not to Diet in 2019

How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.

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Reasons Not To Diet in 2019 - #9: You'll get "diet face"

#FilterNecessary is what you may need to tag your Instagram posts with if you go on a crash diet. That’s why Reason #9 NOT to diet in 2019 is: You’ll get “diet face”.

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Does Willpower Work?

Does willpower work? Discover why an incredibly smart and successful person like yourself struggles with weight, overeating, and sticking to a diet…and why it has nothing to do with willpower.

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Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW!

Is your planned New Year’s diet already sabotaging you? Just another reason to NOT diet in 2019: Your planned New Year’s diet is causing you to gain weight NOW!

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Don't Diet in 2019 - Reason #13: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese

Do you believe in Santa and the Easter Bunny? Then don’t believe everything that diet book is telling you. Reason #13 to NOT diet in 2019: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese.

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Don't Diet in 2019 - Reason #14: Your social life will suck arse!

Diets don’t play well with friends. That’s why reason #14 to NOT diet in 2019 is: Your social life will suck arse!

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Don't Diet in 2019 - Reason #15: Your metabolism will be "The Biggest Loser"

A restrictive diet can permanently damage your metabolism. Take it from the contestants on The Biggest Loser. That’s why reason #15 to NOT diet in 2019 is: Your metabolism will be the biggest loser!

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Don't Diet in 2019 - Reason #17: Diets don't magically morph you into an organized food-prepping diva

If you haven’t been an organized food prepper up to this point in your life…a diet won’t make you one. Reason #17 to NOT diet in 2019: Diets don’t magically morph you into an organized food-prepping diva!

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Don't Diet in 2019 - Reason #18: Diets can cause nutrient deficiencies

Is your diet causing a nutrient deficiency? It might be! Reason #18 to NOT diet in 2019: Diets cause nutrient deficiencies!

Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat

Do you know WHY you overeat? Reason #19 to NOT diet in 2019: diet’s don’t address why we overeat and gain weight in the first place!

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Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun

Extreme diets are not only extremely restrictive, but also often require extreme actions. Don’t diet in 2019 reason #20: Finger pricks and peeing on sticks isn’t fun!