The Final 6 Reasons Not to Diet in 2019

How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.

kelly baileyJanuary 1, 2019reasons not to diet, reasons not to diet in 2019, new year, national dieting month, diets, carnivore diet, intuitive eating, anti-diet, anti-diet advent calendar, paleo, keto, diets don't work, don't diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogueComment

Does Willpower Work?

Does willpower work? Discover why an incredibly smart and successful person like yourself struggles with weight, overeating, and sticking to a diet…and why it has nothing to do with willpower.

kelly baileyDecember 24, 2018don't diet, don't diet in 2019, reasons not to diet in 2019, anti-diet, anti diet diva, kelly bailey wellness, willpower, why diets fail, smart women stupid diets, fit girl gone rogue, does willpower workComment

Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW!

Is your planned New Year’s diet already sabotaging you? Just another reason to NOT diet in 2019: Your planned New Year’s diet is causing you to gain weight NOW!

kelly baileyDecember 22, 2018don't diet, don't diet in 2019, diets cause overeating, last supper effect, holiday overeating, anti-diet, anti-diet advent calendar, do not diet, diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogue, dietsComment

Don't Diet in 2019 - Reason #13: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese

Do you believe in Santa and the Easter Bunny? Then don’t believe everything that diet book is telling you. Reason #13 to NOT diet in 2019: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese.

kelly baileyDecember 21, 2018fad diet, don't diet in 2019, don't diet, diets are dead, keto, diets, anti-diet, anti-diet advent calendar, anti diet diva, kelly bailey wellness, smart women stupid diets, fit girl gone rogue, reasons not to diet in 2019Comment

Don't Diet in 2019 - Reason #15: Your metabolism will be "The Biggest Loser"

A restrictive diet can permanently damage your metabolism. Take it from the contestants on The Biggest Loser. That’s why reason #15 to NOT diet in 2019 is: Your metabolism will be the biggest loser!

kelly baileyDecember 19, 2018the biggest loser, don't diet, don't diet in 2019, anti-diet advent calendar, anti-diet, diets, biggest loser participants, basal metabolic rate, damaged metabolism, metabolism, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogue, diets are deadComment

Don't Diet in 2019 - Reason #16: Carry an extra pair of pants because you may occasionally SHART

Don’t laugh…this actually happened to me when I tried Atkins! Extreme diets are well-known for causing digestive disturbance…which is why this is don’t diet in 2019 reason #16!

kelly baileyDecember 17, 2018kelly bailey wellness, anti-diet advent calendar, anti-diet, don't diet, don't diet in 2019, atkins diet, digestive issues, diets, diets are dead, smart women stupid diets, fit girl gone rogueComment

Don't Diet in 2019 - Reason #17: Diets don't magically morph you into an organized food-prepping diva

If you haven’t been an organized food prepper up to this point in your life…a diet won’t make you one. Reason #17 to NOT diet in 2019: Diets don’t magically morph you into an organized food-prepping diva!

kelly baileyDecember 16, 2018don't diet, don't diet in 2019, anti-diet advent calendar, anti-diet, anti diet diva, diets are dead, diet, kelly bailey wellness, smart women stupid dietsComment

Don't Diet in 2019 - Reason #18: Diets can cause nutrient deficiencies

Is your diet causing a nutrient deficiency? It might be! Reason #18 to NOT diet in 2019: Diets cause nutrient deficiencies!

Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat

Do you know WHY you overeat? Reason #19 to NOT diet in 2019: diet’s don’t address why we overeat and gain weight in the first place!

kelly baileyDecember 14, 2018don't diet, don't diet in 2019, reasons not to diet in 2019, reasons not to diet, anti-diet advent calendar, anti-diet, anti diet diva, kelly bailey wellness, intuitive eating, smart women stupid diets, fit girl gone rogue, why we overeat, overeat, cause of overeating, whole 30 dietComment

Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun

Extreme diets are not only extremely restrictive, but also often require extreme actions. Don’t diet in 2019 reason #20: Finger pricks and peeing on sticks isn’t fun!