7 Reasons You Shouldn't Diet in 2020

Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.

kelly baileyJanuary 1, 2020diets, intuitive eating, kelly bailey wellness, dieting, diet, mindful eating, mindfulness, self careComment

Diets Cause Binge Eating

Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.

kelly baileyNovember 21, 2019binge eating, diets, eating disorders, overeating, emotional eating, mindful eating, intuitive eatingComment

How to Know if it's a Diet or a Lifestyle

How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.

kelly baileySeptember 18, 2019lifestyle, diet, diets, nutrition, healthy eating, mindful eating, intuitive eating, kelly bailey wellnessComment

Does Fruit Make You Fat?

With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?

kelly baileyJune 27, 2019healthy eating, weight loss, fat loss, diets, diet, healthy diet, kelly bailey wellness Comment

It's Time To Stop Searching For The Perfect Diet

The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.

kelly baileyJune 20, 2019diet, diets, perfect diet, weight loss, fat loss, health, healthy eating, exerciseComment

17 Ways To Get Healthy Without Dieting

We know that diets don’t work for long-term weight loss or lifestyle changes. But that doesn’t mean give up! Check out this post for 17 ways to get healthy without dieting!

kelly baileyMay 9, 2019get healthy, dieting, diets, lose weight, kelly bailey wellnessComment

Eat More To Weigh Less?

Have you heard that it’s possible to eat more to weigh less? In this post I dive into the skinny on what this means.

kelly baileyApril 4, 2019eat more, weigh less, weight loss, volumetrics, diets, diet, nutrient dense foods, healthy foods, lose weight without dieting, kelly bailey wellnessComment

Does Intuitive Eating Mean I Can Eat Whatever I Want?

Does intuitive eating mean eat whatever I want? What if my body only wants donuts and cake?!? In this post I dispel this common myth about intuitive eating.

kelly baileyJanuary 30, 2019intuitive eating, eat whatever you want, kelly bailey wellness, diets, eat whatever i want, intuitive eating eat whatever i want, intuitive eating courseComment

The Final 6 Reasons Not to Diet in 2019

How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.

kelly baileyJanuary 1, 2019reasons not to diet, reasons not to diet in 2019, new year, national dieting month, diets, carnivore diet, intuitive eating, anti-diet, anti-diet advent calendar, paleo, keto, diets don't work, don't diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogueComment

Reasons Not To Diet In 2019 - #7: Carbo-phobia is real

When you look at this picture do you see kiwi or carbs? Reason #7 not to diet in 2019: you’ll develop irrational food fears.

kelly baileyDecember 30, 2018carbs, diets, low carb lifestyle, low carbComment

Reasons Not To Diet in 2019 - #9: You'll get "diet face"

#FilterNecessary is what you may need to tag your Instagram posts with if you go on a crash diet. That’s why Reason #9 NOT to diet in 2019 is: You’ll get “diet face”.

kelly baileyDecember 27, 2018diet face, reasons not to diet, reasons not to diet in 2019, anti-diet advent calendar, anti diet diva, don't diet, benefits of diet and exercise, better skin, crash diets, fad diets, diets, anti-ageing, collagenComment

Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW!

Is your planned New Year’s diet already sabotaging you? Just another reason to NOT diet in 2019: Your planned New Year’s diet is causing you to gain weight NOW!

kelly baileyDecember 22, 2018don't diet, don't diet in 2019, diets cause overeating, last supper effect, holiday overeating, anti-diet, anti-diet advent calendar, do not diet, diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogue, dietsComment

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