Why do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.
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What equipment is best for a basic home gym set up? I love this question from a good friend of mine!
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Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!
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How do successful people become successful? Are they simply smarter and more motivated than the rest of us? I’m not buying. In this post I talk about the 10-Minute Miracle that has helped me achieve more than I ever thought possible.
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