Why do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.
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Are you spending the first minutes of your day creating power and momentum? Or are you screwing yourself? Try using this 10-minute morning routine that will transform your life!
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These four habits will change your life. But no one said creating new habits was easy.
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Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!
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