The Secret To Behavior Change

Why do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.

kelly baileyMarch 3, 2020behavior change, motivation, weight loss, health, fitnessComment

Losing Weight is NOT Your Life's Purpose

Losing weight is NOT your life’s purpose. But I know how difficult it can be to escape the dark recesses of your mind. This is how I work on self-acceptance.

kelly baileyAugust 27, 2019weight loss, self care, happiness, health, self esteem, body love, body acceptance, body image, kelly bailey wellnessComment

Weight Loss Over 40

Why is weight loss over 40 so hard?!? Find out 3 reasons why, and what you can do about it!

5 Ways Your Job Is Killing You

Your job is killing you. Here are 5 reasons why — and how to fix it — when you can’t quit your job.

kelly baileyAugust 8, 2019health, healthy habits, workplace, self care, kelly bailey wellnessComment

It's Time To Stop Searching For The Perfect Diet

The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.

kelly baileyJune 20, 2019diet, diets, perfect diet, weight loss, fat loss, health, healthy eating, exerciseComment

The 10-Minute Miracle

How do successful people become successful? Are they simply smarter and more motivated than the rest of us? I’m not buying. In this post I talk about the 10-Minute Miracle that has helped me achieve more than I ever thought possible.