Are there specific exercises that will help me get rid of my muffin top?
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I don’t count calories. I don’t need to. But are there situations where calories do matter? You betcha. In this post, I’m going to cover three scenarios in which calories absolutely do matter.
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How many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
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Weight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!
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Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
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What if the key to living longer, getting leaner, and looking younger was as simple as spending a little time being hungry? Learn 8 science-backed benefits of intermittent fasting!
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You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?
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Why is weight loss over 40 so hard?!? Find out 3 reasons why, and what you can do about it!
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Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!
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With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?
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The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.
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You’ve been happily moving along on your fat loss journey and slowly but surely your measurements have gone down and you’ve dropped a dress size or two.
Congratulations! I know how exciting and motivating it can be to see results!
Then, all of a sudden...NOTHING.
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