Should I exercise on vacation? Maybe, maybe not. In this trainer’s take I tell you how to have a healthy-ish vacation.
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You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?
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What equipment is best for a basic home gym set up? I love this question from a good friend of mine!
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What’s the best vacation workout?
Parental alert: this post may contain content or photos that are inappropriate for some viewers.
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Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!
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The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.
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How do successful people become successful? Are they simply smarter and more motivated than the rest of us? I’m not buying. In this post I talk about the 10-Minute Miracle that has helped me achieve more than I ever thought possible.
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Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!
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Don’t diet in 2019! Reason #25: Diets will make you hate exercise!
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You’ve been happily moving along on your fat loss journey and slowly but surely your measurements have gone down and you’ve dropped a dress size or two.
Congratulations! I know how exciting and motivating it can be to see results!
Then, all of a sudden...NOTHING.
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