I practically live on soup during the winter. I’m a cold-baby with a big appetite and soup fills me up and makes me feel warm and comforted.
But COLD soup? My initial reaction was “Blech!!!”
Read More
Question: I was going to spinning classes during the colder months. Now that it’s warmed up, some days all I do is go on multiple walks. I’m not going fast enough to raise my heart rate. I have been wondering if this could be enough to stay healthy? Does your heart rate need to go up when you exercise? Are long walks enough?
Read More
Current times are tough…but there may be no better time than right now to shift direction and find joy in life again.
Read More
There’s a "new" trend in the nutrition world: sprouting.
Is “sprouting” just another nutritional fad meant to confuse us about what to eat?
Sprouting may seem like a new trend, but it's actually an ancient practice. Far from a fad, this is something that our ancestors did to decrease “anti-nutrients” and toxins that are naturally found in many plants.
Read More
You just spent 30 minutes on the elliptical getting your sweat on and the digital readout says that you burned 350 calories. Could that be correct? Pretty satisfying, right?!?
Hold up! The unfortunate truth is that most machines overestimate calorie burn by at least 15 percent…
Read More
Does anyone else think that smoothies are NOT a great way to save time on a busy morning?
I love smoothies! And they can be an incredible way to boost your nutrient intake and get your greens! But I always chuckle when I read an article or hear someone talking about how smoothies are a “quick and easy” breakfast. They must not be drinking my kind of smoothie…
Read More
“I feel really satisfied on this diet. I feel like I’m nourishing my body and soul.”
What?!? Since when have the words "diet" and "satisfied" ever been uttered in the same sentence?!? Such is the power of soup!
Read More
You’ve been happily moving along on your fat loss journey and slowly but surely your measurements have gone down and you’ve dropped a dress size or two.
Congratulations! I know how exciting and motivating it can be to see results!
Then, all of a sudden...NOTHING.
Read More
Question: Do I need supplements?
Answer: Yes.
Americans are malnourished.
You read that right: you can be malnourished and at the same time be overfed and fat. In fact, this is a major problem in the US right now.
Read More
