Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.
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Ever feel like you have a neon sign above your head seducing you to eat? You’re not alone! Learn what causes overeating and how to stop!
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Happy Easter! Got eggs? Use them up with this delicious and protein-packed version of healthy egg salad!
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Question: Do I need supplements?
Answer: Yes.
Americans are malnourished.
You read that right: you can be malnourished and at the same time be overfed and fat. In fact, this is a major problem in the US right now.
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