I don’t count calories. I don’t need to. But are there situations where calories do matter? You betcha. In this post, I’m going to cover three scenarios in which calories absolutely do matter.
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How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.
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What is the #1 key to healthy eating? Find out how to make healthy habits stick + get the best oven-roasted vegetable recipe!
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With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?
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The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.
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