What happens when you try to eat low calorie for a long period of time (longer than 12 weeks)? Simple: your metabolic rate slows to match your intake. It’s not “starvation mode”. Your metabolism is not “broken”. It’s doing exactly what it’s programmed to do when energy balance is off for too long.

kelly baileyMay 9, 2024reverse diet, weight loss, metabolismComment

Weight Loss Over 40

Why is weight loss over 40 so hard?!? Find out 3 reasons why, and what you can do about it!

kelly baileyAugust 22, 2019weight loss, weight loss over 40, fat loss, health, metabolism, hormones, kelly bailey wellness Comments

The Only 5 Weight Training Exercises You Need

Is weight training really that complicated? Nope. All you need is your body, some basic equipment, and these 5 weight training exercises!

kelly baileyJune 6, 2019weight training, women, strength training, metabolism, health, kelly bailey wellness Comments

Don't Diet in 2019 - Reason #15: Your metabolism will be "The Biggest Loser"

A restrictive diet can permanently damage your metabolism. Take it from the contestants on The Biggest Loser. That’s why reason #15 to NOT diet in 2019 is: Your metabolism will be the biggest loser!

kelly baileyDecember 19, 2018the biggest loser, don't diet, don't diet in 2019, anti-diet advent calendar, anti-diet, diets, biggest loser participants, basal metabolic rate, damaged metabolism, metabolism, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogue, diets are deadComment

What's New

On the Blog

CONNECT