We know that diets don’t work for long-term weight loss or lifestyle changes. But that doesn’t mean give up! Check out this post for 17 ways to get healthy without dieting!

kelly baileyMay 9, 2019get healthy, dieting, diets, lose weight, kelly bailey wellnessComment

Are you sabotaging your healthy diet and exercise efforts?

Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!

kelly baileyMarch 28, 2019kelly bailey wellness, motivation, get healthy, lose weight, weight loss, healthy diet, exercise Comment

Why Can't I Stop Eating - Part 2

kelly baileyNovember 15, 2017am i addicted to food, food addiction, why can't i stop eating, how can i stop cravings, sugar addiction, weight loss, lose weight, get healthyComment

Why Can't I Stop Eating?

kelly baileyNovember 7, 2017why can't i stop eating, why can't i lose weight, how to lose weight, lose weight, get healthy, cravings, food addiction, binge eatingComment

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