You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?
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We know that diets don’t work for long-term weight loss or lifestyle changes. But that doesn’t mean give up! Check out this post for 17 ways to get healthy without dieting!
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Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!
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LOSE 11 POUNDS IN 2 DAYS!!! Is this kind of fast weight loss really possible? I take you through the math and give you a definitive answer!
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Don’t Diet in 2019 - Reason #23: Diets are a two-legged stool that don’t address all the other reasons we’re fat and sick!
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Detox three areas of your home to reduce exposure to obesogens: the chemicals that might be making you fat.
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