Protein: The Magic Macro

Is a protein deficit making you fat and tired? Of the three macros, protein is the one you need to get right.

kelly baileyApril 14, 2024protein, muscle, healthy diet, macros Comment

How do I get rid of my muffin top?

Are there specific exercises that will help me get rid of my muffin top?

kelly baileyOctober 9, 2020how do i get rid of my muffin top, muffin top, ab exercises, core exercises, fat loss, weight loss, intermittent fasting, healthy dietComment

Does Fruit Make You Fat?

With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?

kelly baileyJune 27, 2019healthy eating, weight loss, fat loss, diets, diet, healthy diet, kelly bailey wellness Comment

Are you sabotaging your healthy diet and exercise efforts?

Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!

kelly baileyMarch 28, 2019kelly bailey wellness, motivation, get healthy, lose weight, weight loss, healthy diet, exercise Comment

Are Eggs Bad (Again)?

Ugh! Not again! A new study recently released has people believing that eggs are bad (again). Read this post to find out why eggs are still probably one of nature’s most perfect foods.

kelly baileyMarch 20, 2019eggs, are eggs bad, diet, healthy diet, cholesterol, kelly bailey wellnessComment

What's New

On the Blog

CONNECT