Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.
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Ever feel like you have a neon sign above your head seducing you to eat? You’re not alone! Learn what causes overeating and how to stop!
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We know that diets don’t work for long-term weight loss or lifestyle changes. But that doesn’t mean give up! Check out this post for 17 ways to get healthy without dieting!
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