Cultivate happiness in your life with these 5 ways to get happy in an unhappy world.

Kids and Food: Avoiding a Food Fight and Fostering Self-trust

Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.

kelly baileyJanuary 30, 2020binge eating, eating disorder, emotional eating, self esteem, self care, intuitive eating, mindful eating, mindfulnessComment

Setting Healthy Boundaries Around Food and Eating

Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.

12 life-changing questions to ask yourself in 2020

12 life-changing questions to ask yourself in 2020. Sometimes life feels like a precarious balancing act with no clear path forward. When you feel stuck, start asking questions!

kelly baileyJanuary 9, 2020personal development, self care, self esteem Comment

7 Reasons You Shouldn't Diet in 2020

Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.

kelly baileyJanuary 1, 2020diets, intuitive eating, kelly bailey wellness, dieting, diet, mindful eating, mindfulness, self careComment

Get Back on Track After Overeating

So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.

kelly baileyDecember 27, 2019overeating, intuitive eating, mindful eating, mindfulness, kelly bailey wellness, self careComment

Plan The Ultimate Beach Vacation!

Vacations are good for your health! Here’s how to plan the ultimate beach vacation that you can look forward to all year!

Why Do I Always Want to Eat At Night?!?

I always want to eat at night! And when I do, I never want kale! Why does this happen?!?

kelly baileyOctober 23, 2019nighttime eating, mindful eating, intuitive eating, overeating, self careComment

Losing Weight is NOT Your Life's Purpose

Losing weight is NOT your life’s purpose. But I know how difficult it can be to escape the dark recesses of your mind. This is how I work on self-acceptance.