Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.
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Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.
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So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.
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