Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat
Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat

Do you know WHY you overeat? Reason #19 to NOT diet in 2019: diet’s don’t address why we overeat and gain weight in the first place!

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Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun
Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun

Extreme diets are not only extremely restrictive, but also often require extreme actions. Don’t diet in 2019 reason #20: Finger pricks and peeing on sticks isn’t fun!

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Why Exercising Outside is BETTER + WIN a free hat!
Why Exercising Outside is BETTER + WIN a free hat!

Did you know that exercising outdoors in cold weather is better for your health and can increase fat burn? Find out why and enter to win a FREE pony-hat! Contest has ended!

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