Kids and Food: Avoiding a Food Fight and Fostering Self-trust

Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.

kelly baileyJanuary 30, 2020binge eating, eating disorder, emotional eating, self esteem, self care, intuitive eating, mindful eating, mindfulnessComment

Skinny on the outside, heavy on the inside

Skinny and happy are not synonyms in Webster’s thesaurus. Please don’t negate my experience because my outside appearance doesn’t match my inner struggle.

kelly baileyJuly 31, 2019health at every size, selfcare, self esteem, weight loss, eating disorder, binge eating, body love, body shame, body acceptanceComment

Don't Diet in 2019 - Reason #28: You might find yourself double-fisting donuts in a closet

Reason #28 why you should NOT diet in 2019!

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