Do NOT Diet in 2019 Reason #29: Your name isn't Kelly Bailey

Reason #29 why you should NOT diet in 2019!

kelly baileyDecember 3, 2018do not diet, reasons not to diet in 2019, reasons not to diet, do not diet in 2019, anti-diet, anti-diet advent calendar, anti diet diva, smart women stupid diets, kelly bailey wellness, fit girl gone rogue, intuitive eatingComment

Do NOT Diet in 2019 Reason #30: Your mind will be full of pink elephants

Reason #30 why you should NOT diet in 2019!

kelly baileyDecember 2, 2018reasons not to diet in 2019, reasons not to diet, do not diet, food obsession, food restriction, cravings, kelly bailey wellness, kelly bailey fitness, smart women stupid diets, anti diet diva, fit girl gone rogueComment

Anti-Diet Advent Calendar Reason #31: Diets Makes You LESS Healthy

Reason #31 why you should not diet in 2019!

kelly baileyDecember 1, 2018diets make you less healthy, anti-diet advent calendar, anti-diet, diet, why you shouldn't diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogueComment

The Anti-Diet Advent Calendar: 31 Reasons NOT to Diet in 2019

Are you planning to start a diet on January 1st? Here’s 31 reasons NOT to diet in 2019 - and what you should do instead.

kelly baileyNovember 30, 2018anti-diet, anti-diet advent calendar, advent calendar, 31 reasons not to diet, 31 reasons not to diet in 2019, reasons not to diet, reasons not to diet in 2019, national dieting month, fitgirlgonerogue, smart women stupid diets, kelly bailey wellness, kelly bailey fitnessComment

Why You Don't Need To Worry About Calories On Thanksgiving

Worried about calories on Thanksgiving? Don’t be! Find out why occasional overeating won’t cause weight gain. Happy Thanksgiving!

kelly baileyNovember 22, 2018calories on thanksgiving, calories, thanksgiving, set point weight, occasional overeating, overeating, intuitive eating, kelly bailey wellness, kelly bailey fitness Comments

Love Leftovers - Take The Five Day Challenge!

Want to get healthy, save money, and save the planet? Learn to love leftovers! Take the 5-Day Love Leftovers Challenge! Here’s how to do it and love it!

kelly baileyNovember 18, 2018love leftovers, leftovers, cook with leftovers, learn to love leftovers, challenge, recipe, leftover recipes, kelly bailey wellness, kelly bailey fitness Comments

How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY!

Worried about holiday weight gain? See how intuitive eating can help! Plus I’m GIVING AWAY two spots in the next round of my online intuitive eating course! Find out how to enter in this post!

kelly baileyNovember 14, 2018Comment

Easy Homemade Dog Treat Recipe

This easy homemade dog treat recipe is so simple, easy, and tasty…that YOU might eat them before your dog!

kelly baileyNovember 1, 2018easy homemade dog treat recipe, homemade dog treat recipe, dog treat recipe, homemade dog treat, kelly bailey wellness, kelly bailey fitness, dog treatsComment

How To Stop Weekend Binge Eating

Binge eating is extremely distressing for those who struggle with it. Find out why it happens and how to stop weekend binge eating!

kelly baileyOctober 24, 2018how to stop weekend binge eating, stop weekend binge eating, weekend binge eating, binge eating, emotional eating, self-care, self care, stop dieting, intuitive eating, intuitive eating course, kelly bailey wellness, kelly bailey fitnessComment

Am I Exercising Too Much?

Is it possible to exercise too much? In this “ask the trainer” I cover the effects of exercising too often, too hard, for too long, and how to tell if you’re over-training.