Kids and Food: Avoiding a Food Fight and Fostering Self-trust

Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.

kelly baileyJanuary 30, 2020binge eating, eating disorder, emotional eating, self esteem, self care, intuitive eating, mindful eating, mindfulnessComment

Setting Healthy Boundaries Around Food and Eating

Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.

12 life-changing questions to ask yourself in 2020

12 life-changing questions to ask yourself in 2020. Sometimes life feels like a precarious balancing act with no clear path forward. When you feel stuck, start asking questions!

kelly baileyJanuary 9, 2020personal development, self care, self esteem Comment

Losing Weight is NOT Your Life's Purpose

Losing weight is NOT your life’s purpose. But I know how difficult it can be to escape the dark recesses of your mind. This is how I work on self-acceptance.

kelly baileyAugust 27, 2019weight loss, self care, happiness, health, self esteem, body love, body acceptance, body image, kelly bailey wellnessComment

Skinny on the outside, heavy on the inside

Skinny and happy are not synonyms in Webster’s thesaurus. Please don’t negate my experience because my outside appearance doesn’t match my inner struggle.

A Parent's Guide To Girls And Body Image

Girls are under intense pressure to meet societal standards of beauty. They need our support and guidance to help them create a positive body image.

kelly baileyMay 30, 2019body image, girls, self esteem, self care, kelly bailey wellnessComment

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