Cook With Cast Iron + Cast Iron Giveaway!

Why cook with cast iron? Read this post to find out and enter to win a FREE 10-inch cast iron skillet!

kelly baileySeptember 19, 2018how to cook with cast iron, why cook with cast iron, cast iron, dos and donts of cast iron, easy oven roasted veggies, kelly bailey fitness, kelly bailey wellness Comments

How to Love Your Body

Want to change your body? Change comes from a place of love and respect. That means you have to love your current body by harnessing the power of your thoughts! These are my tips on how to love your body now.

kelly baileySeptember 10, 2018how to love your body, how to love yourself, how your thoughts can make you fat, positive body image, feel happy, visualization, kelly bailey wellness, kelly bailey fitness Comment

Can you think yourself fat?

“Maybe one day I’ll be attractive and not just a fat cow.” Are your thoughts undermining your happiness and health?

kelly baileyAugust 29, 2018can you think yourself fat, can i think myself thin, think yourself thin, how to love your body, how to love yourself, can i think myself fat, body positive blogs, power of the mind, kelly bailey wellness, kelly bailey fitness, kelly bailey Comments

Can I Break My Workout Into Shorter Sessions?

In this “Ask The Trainer” I talk about why breaking your workouts into shorter sessions may actually be more beneficial for health and weight loss.

kelly baileyAugust 23, 2018can i break my workout, can I break my workout into shorter sessions, can I break my workout up, kelly bailey wellness, kelly bailey fitness, breaking exercise into shorter sessions, weight loss, control insulin, insulin responseComment

If Diets Make Us Fatter, How Do I Lose Weight?!?

Extreme and restrictive diets wreck your relationship with food and make you fatter over the long term. In this post I discuss how you can bring your metabolism back and start healing your relationship with food.

kelly baileyAugust 14, 2018how do i lose weight, do diets make me fatter, is my metabolism damaged, how to stop emotional eating, how to stop eating emotionally, how to raise metabolism, set point weight, set point theoryComment

Does dieting make me FATTER?

It turns out that one of the best ways to gain weight is to go on a diet. Here’s how you might be training your body to store more fat over the long term.

kelly baileyJuly 30, 2018how can i lose weight, do diets make me fatter, does dieting make me fatter, is my diet making me fat, is my metabolism damaged, how to fix a slow metabolism, weight loss plateausComment

Is my metabolism damaged?

“It’s getting harder and harder to lose this weight. It’s like my body resists losing any weight at all, and I do happen to lose a few pounds, I put it back on faster than ever, and usually a few extra. This is so frustrating! Is my metabolism damaged?”

kelly baileyJuly 25, 2018is my metabolism damaged, damaged metabolism, do diets damage metabolism, do diets make us fatter, fix my metabolism, kelly bailey fitness, kelly bailey wellnessComment

I Can't Lose Weight... I Went Swimming Anyway

Nicole is former client who became a good friend. I recently invited her to a party at my house where there were quite a few people she did not know. Nicole put on a bathing suit and went swimming

kelly baileyJuly 18, 2018why can't i lose weight, how to love your body, how to feel better about my body, overcoming body shame, kelly bailey, kelly bailey fitness, i can't lose weight, enjoy life Comment

Embrace The Suck

My daughter is an only child. She has two loving parents with whom she gets lots of quality time. She has two sets of doting grandparents. She doesn't have to share or fight with siblings over toys. She has not one, but TWO ponies. She's been to Hawaii (twice), the Bahamas, and Disney World.

kelly baileyJuly 6, 2018how to be sad, how to be angry, how to deal with negative emotions, emotional eating, binge eating, compulsive eating, how to cope with negative feelings, cope with negative emotions, embrace negative emotions Comments

How gaining weight has HELPED me be a better health coach

"The truth of the matter for me is this: I don't want to eat flaccid broccoli and cold chicken out of Tupperware containers for the rest of my life...and you probably don't either."

kelly baileyJune 29, 2018binge eating disorder, emotional eating, compulsive eating, binge eating, overcoming body shame, how to love yourself, how to accept weight gain, how to achieve your healthiest weight

Great Gazpacho!

I practically live on soup during the winter. I’m a cold-baby with a big appetite and soup fills me up and makes me feel warm and comforted.

But COLD soup? My initial reaction was “Blech!!!”

kelly baileyJune 20, 2018best gazpacho, gazpacho soup, cold soup, healthy summer recipesComment

Ask The Trainer: Is walking enough exercise to keep me healthy?

Question: I was going to spinning classes during the colder months. Now that it’s warmed up, some days all I do is go on multiple walks. I’m not going fast enough to raise my heart rate. I have been wondering if this could be enough to stay healthy? Does your heart rate need to go up when you exercise? Are long walks enough?

kelly baileyJune 12, 2018is walking good exercise, is walking enough exercise, walking, stress relieving activitiesComment

What's New

On the Blog

CONNECT