What equipment is best for a basic home gym set up? I love this question from a good friend of mine!

kelly baileySeptember 5, 2019home gym, exercise, fitness, at home workout, workout, kelly bailey wellnessComment

The #1 Key To Healthy Eating + Best Oven-Roasted Veggies Recipe

What is the #1 key to healthy eating? Find out how to make healthy habits stick + get the best oven-roasted vegetable recipe!

Losing Weight is NOT Your Life's Purpose

Losing weight is NOT your life’s purpose. But I know how difficult it can be to escape the dark recesses of your mind. This is how I work on self-acceptance.

kelly baileyAugust 27, 2019weight loss, self care, happiness, health, self esteem, body love, body acceptance, body image, kelly bailey wellnessComment

Weight Loss Over 40

Why is weight loss over 40 so hard?!? Find out 3 reasons why, and what you can do about it!

Skin Care From The Inside Out

Healthy skin is a reflection of overall health. That’s why it’s important to get your skin care game right - both on the inside and the outside!

kelly baileyAugust 13, 2019skin care, healthy skin, diet, skin care diet, kelly bailey wellnessComment

5 Ways Your Job Is Killing You

Your job is killing you. Here are 5 reasons why — and how to fix it — when you can’t quit your job.

kelly baileyAugust 8, 2019health, healthy habits, workplace, self care, kelly bailey wellnessComment

Skinny on the outside, heavy on the inside

Skinny and happy are not synonyms in Webster’s thesaurus. Please don’t negate my experience because my outside appearance doesn’t match my inner struggle.

Body Acceptance: How a body-positive boudoir photo shoot was a game changer

Body acceptance and “loving the skin your in” isn’t easy. Sometimes you have to think outside the box. This is how a body-positive boudoir photo shoot helped me.

The Best Vacation Workout

What’s the best vacation workout?

Parental alert: this post may contain content or photos that are inappropriate for some viewers.

kelly baileyJuly 18, 2019exercise, vacation, workout, kelly bailey wellnessComment

A Simple Hack for a Healthier Pizza

Pizza is one of America’s favorite - and least healthy - junk foods. This is my hack for a healthier pizza.

My Favorite Interval Training Workout

Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!

kelly baileyJuly 4, 2019workout, interval training, exercise, fitness, weight loss, fat loss, health and wellness, kelly bailey wellnessComment

Does Fruit Make You Fat?

With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?

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