Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!
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Ugh! Not again! A new study recently released has people believing that eggs are bad (again). Read this post to find out why eggs are still probably one of nature’s most perfect foods.
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Uh oh. Fat Tuesday is just a week away…and you know you’ll be overindulging! Is it possible to gain weight overnight? Here’s why it’s not (and why you should get rid of your scale).
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LOSE 11 POUNDS IN 2 DAYS!!! Is this kind of fast weight loss really possible? I take you through the math and give you a definitive answer!
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Should I try a reset diet or cleanse to train my taste buds to like healthy foods? Learn who should and should not do a reset diet, and three reasons that simply adding nutrient-dense foods is a better way!
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Our food environment is screwing us big time! But the good news is that you CAN train your taste buds to like healthy foods!
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Collagen is trending in the health and wellness world right now. What are the benefits of collagen? Where does it come from? Is it safe? How do I choose a quality product? In this post I answer all of this and more!
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WE GOT A PUPPY!!! Did you know that your pet does more for you than just provide love and companionship? Find out the top 5 reasons pets are good for your health…and then go give fido a hug!
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Does intuitive eating mean eat whatever I want? What if my body only wants donuts and cake?!? In this post I dispel this common myth about intuitive eating.
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What’s the best form of exercise you can do? WALKING! Read on for 10 amazing reasons to take a 10-minute walk, and how to get started!
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The best thing I ever did was STOP dieting. That doesn’t mean I gave up on my health goals…and it doesn’t mean you need to give up your weight loss goals! It is possible to lose weight without dieting!
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How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.
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