7 Reasons You Shouldn't Diet in 2020

Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.

kelly baileyJanuary 1, 2020diets, intuitive eating, kelly bailey wellness, dieting, diet, mindful eating, mindfulness, self careComment

Get Back on Track After Overeating

So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.

kelly baileyDecember 27, 2019overeating, intuitive eating, mindful eating, mindfulness, kelly bailey wellness, self careComment

Plan The Ultimate Beach Vacation!

Vacations are good for your health! Here’s how to plan the ultimate beach vacation that you can look forward to all year!

Diets Cause Binge Eating

Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.

kelly baileyNovember 21, 2019binge eating, diets, eating disorders, overeating, emotional eating, mindful eating, intuitive eatingComment

8 Strategies to Beat The Winter Blues

Do the short and chilly days have you down? You’re not alone! Get off the winter struggle bus with these 8 tips for beating the winter blues!

kelly baileyNovember 14, 2019depression, seasonal affective disorder, winter blues, infrared sauna, natural remediesComment

I'm Exercising and Not Losing Weight!

You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?

kelly baileyNovember 7, 2019exercise, weight loss, fat loss, work out, lose weight, weight gain Comment

Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season

Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.

kelly baileyOctober 31, 2019mindful eating, intuitive eating, holiday weight gain, weight gain, weight loss, kelly bailey wellnessComment

Why Do I Always Want to Eat At Night?!?

I always want to eat at night! And when I do, I never want kale! Why does this happen?!?

kelly baileyOctober 23, 2019nighttime eating, mindful eating, intuitive eating, overeating, self careComment

Does the camera add 10 pounds?

Rumor has it that the camera adds 10 pounds. But is it true? In this blog post I share photos proving it!

kelly baileyOctober 17, 2019weight gain, body acceptance, body image, photography Comments

6 Uses For Activated Charcoal

Turn your teeth black to make them white?!? Find out the benefits, risks, and 6 uses for activated charcoal.

kelly baileyOctober 10, 2019activated charcoal, super foods, nutrition, diet, homeopathic remedy, all natural, kelly bailey wellnessComment

How to Know if it's a Diet or a Lifestyle

How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.

kelly baileySeptember 18, 2019lifestyle, diet, diets, nutrition, healthy eating, mindful eating, intuitive eating, kelly bailey wellnessComment

How To Have a Healthy Pregnancy

Pregnant? Here’s how to have a healthy pregnancy and ensure your baby gets the best start possible.

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