Weight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!

Alcohol and Weight Gain: 7 Ways Drinking Can Stall Fat Loss

Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?

Keto vs. Plant-Based: Which is Better?

Is eating bacon, butter, and cheese really more healthy than eating plants? The fairly definitive answer is here. Keto vs. plant-based diets: which is better?

8 Science-Backed Benefits of Intermittent Fasting for Women

What if the key to living longer, getting leaner, and looking younger was as simple as spending a little time being hungry? Learn 8 science-backed benefits of intermittent fasting!

6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy

Plunge into an icy cold pond? Why? Why not?!? It’s one of 6 ways to reverse age, live longer, and get insanely healthy!

kelly baileyMarch 19, 2020

9 Ways to Get Back to Great Sleep

Sleep isn’t “overrated” as the saying goes. If you’re not sleeping, you’re not happy. Try these 8 tips to get back to great sleep!

kelly baileyMarch 12, 2020sleep, healthy lifestyle, circadian rhythmsComment

The Secret To Behavior Change

Why do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.

kelly baileyMarch 3, 2020behavior change, motivation, weight loss, health, fitnessComment

The 10-minute Morning Routine That Will Transform Your Life

Are you spending the first minutes of your day creating power and momentum? Or are you screwing yourself? Try using this 10-minute morning routine that will transform your life!

Four Habits That Will Change Your Life (but are hard AF to put into practice)

These four habits will change your life. But no one said creating new habits was easy.

kelly baileyFebruary 6, 2020habits, healthy habits, self development, self improvement, motivationComment

Kids and Food: Avoiding a Food Fight and Fostering Self-trust

Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.

kelly baileyJanuary 30, 2020binge eating, eating disorder, emotional eating, self esteem, self care, intuitive eating, mindful eating, mindfulnessComment

Setting Healthy Boundaries Around Food and Eating

Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.

12 life-changing questions to ask yourself in 2020

12 life-changing questions to ask yourself in 2020. Sometimes life feels like a precarious balancing act with no clear path forward. When you feel stuck, start asking questions!

kelly baileyJanuary 9, 2020personal development, self care, self esteem Comment

What's New

On the Blog

CONNECT